Edinburgh - Newcraighall Rd Fitness Timetable

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Judo is an olympic sport, a means of physical education, a reliable system of self-defense, and a way of life. Judo is more than a “martial art,” it is a martial way. It develops its practitioners physically, emotionally, and spiritually by teaching respect and honor throughout sport. It literally means “the way of gentleness” in Japanese.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Judo is an olympic sport, a means of physical education, a reliable system of self-defense, and a way of life. Judo is more than a “martial art,” it is a martial way. It develops its practitioners physically, emotionally, and spiritually by teaching respect and honor throughout sport. It literally means “the way of gentleness” in Japanese.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.