Edinburgh - Newcraighall Rd Fitness Timetable

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Judo is an olympic sport, a means of physical education, a reliable system of self-defense, and a way of life. Judo is more than a “martial art,” it is a martial way. It develops its practitioners physically, emotionally, and spiritually by teaching respect and honor throughout sport. It literally means “the way of gentleness” in Japanese.

B:Strength

Judo is an olympic sport, a means of physical education, a reliable system of self-defense, and a way of life. Judo is more than a “martial art,” it is a martial way. It develops its practitioners physically, emotionally, and spiritually by teaching respect and honor throughout sport. It literally means “the way of gentleness” in Japanese.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Fitness Pilates Studio 1 - Involves more functional movement than a normal Pilates class. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.