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08:30AM
Cardiovascular
60mins
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
09:00AM
45mins
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
Mind and Body
Judo is an olympic sport, a means of physical education, a reliable system of self-defense, and a way of life. Judo is more than a “martial art,” it is a martial way. It develops its practitioners physically, emotionally, and spiritually by teaching respect and honor throughout sport. It literally means “the way of gentleness” in Japanese.
Muscle
30mins
B:Strength
09:45AM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:00AM
10:45AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
11:30AM
Fitness Pilates Studio 1 - Involves more functional movement than a normal Pilates class. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.