Edinburgh - Newcraighall Rd Fitness Timetable

Using the principles of plyometric training, this class utilises the bench to build power, leg strength and provide you with the athletic performance of a pro!

HIIT Cycle - This type of training is very intense but HIIT (High Intensity Interval Training) is brilliant for reducing work out time while increasing fat burn.

Body Step Studio 1 60 - Combine basic steps with pushups and burpees to get the ultimate workout. Tone your Glutes and thighs with this high energy class, choreographed to pumping music and motivated by extreme les Mills Instructors.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

HIIT Cycle - This type of training is very intense but HIIT (High Intensity Interval Training) is brilliant for reducing work out time while increasing fat burn.

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour