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09:00AM
Cardiovascular
60mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour.
10:15AM
45mins
ST2 - RPM (Virtual)
10:30AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
