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09:30AM
Cardiovascular
45mins
ST2 - RPM (Virtual)
10:00AM
Muscle
60mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
11:05AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
11:10AM
30mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
17:15PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
