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Birmingham - Brindleyplace Fitness Timetable


To book a class, visit the Bannatyne app.

10:00AM

Virtual Body Combat

Muscle

60mins

Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

12:15AM

B:Strong

Cardiovascular

30mins

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.