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06:45AM
Cardiovascular
45mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
07:00AM
30mins
ST2 - RPM (Virtual)
12:30AM
40mins
13:00PM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
18:30PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
18:50PM
Muscle
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
