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07:00AM
Muscle
60mins
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
Mind and Body
45mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
12:30AM
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
18:00PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
19:05PM
Yin Yoga
Cardiovascular
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
