Peterborough Fitness Timetable

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Boxercise - A form of exercise based on boxing training and using boxing equipment.

Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.

Fitness Yoga - This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.