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06:00AM
60mins
06:30AM
Cardiovascular
45mins
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
08:15AM
Muscle
BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
09:15AM
Mind and Body
A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1
09:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
10:10AM
65mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
10:25AM
11:20AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:15AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
13:00PM
Fitness Yoga - This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.
14:00PM
16:30PM
17:00PM
30mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
17:15PM
17:30PM
17:45PM
18:30PM
18:45PM
19:30PM
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.