Peterborough Fitness Timetable

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.

Stretch and Relax

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Emphasis on restoring mind and body to a state of ease, peace.

Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.

Aqua H.I.I.T involves brief bursts of high-intensity work followed by a recovery period. Every move is working against the resistance of the water, You are therefore, constantly challenging your body, Improving muscle tone and strength alongside burning calories. This class is 30 minutes in duration, a quick, effective workout to help you achieve the best version of you!