Please Wait...
06:15AM
Cardiovascular
45mins
Boxercise - A form of exercise based on boxing training and using boxing equipment.
06:30AM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
08:20AM
Mind and Body
A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1
09:30AM
Muscle
BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
10:25AM
10:35AM
30mins
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
11:05AM
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:55AM
Stretch and Relax
12:45AM
Cardio/Sculpt
High energy dance style cardioworkout, consisits of different dance styles, including latin, salsa, bachata, street and belly dancing and afrobeats. Fun workout for all fitness levels
13:45PM
Barre - Incorporating a mix of Ballet, Yoga, Pilates, high reps and small range of movements; this class is perfect for a total body sculpt.
17:45PM
17:55PM
60mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:00PM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
19:05PM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
20:00PM