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06:00AM
60mins
08:30AM
Cardiovascular
45mins
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
09:30AM
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour
Muscle
A Virtual Les Mills Combat class
10:20AM
Mind and Body
Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi
11:15AM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
11:30AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
13:45PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
14:00PM
14:55PM
17:00PM
BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
18:00PM
Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.
19:00PM
Fitness Yoga - This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.