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09:00AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
09:15AM
Cardiovascular
45mins
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:45AM
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
11:45AM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
13:00PM
Muscle
A fun packed class designed to tone, build and strengthen the abdominal muscles
