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06:30AM
Cardiovascular
30mins
High intensity interval training for all ages and capabilities.
09:15AM
Mind and Body
45mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
09:30AM
60mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
10:20AM
Muscle
25mins
B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
10:30AM
Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
11:45AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
17:30PM
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
18:30PM
Boxercise - A form of exercise based on boxing training and using boxing equipment.