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06:15AM
Cardiovascular
60mins
Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
07:20AM
Muscle
25mins
B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
09:15AM
45mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
10:05AM
20mins
10:30AM
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:45AM
Mind and Body
Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
11:30AM
Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.
12:00AM
Chair Yoga is a chair based class specially designed to suits participants with mobility limitations and movement difficulty.
17:30PM
Body Combat (Studio 2) - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:00PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
18:30PM
30mins
18:35PM