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06:15AM
Cardiovascular
45mins
Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
07:05AM
30mins
Les Mills BodyAttack - A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour
09:30AM
Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
10:30AM
60mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:45AM
Mind and Body
Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
11:30AM
Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.
12:00AM
Chair Yoga is a chair based class specially designed to suits participants with mobility limitations and movement difficulty.
17:45PM
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
18:30PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
Les Mills Virtual Sprint