Lowestoft Fitness Timetable

Stretch - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile

Cross HiiT - Studio 1

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

All you need is a playful attitude and a cheeky smile to partake in this fun-loving and addictive class.

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Bootybarre - Incorporating a mix of Ballet, Yoga, Pilates, high reps and small range of movements; this class is perfect for a total body sculpt.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body