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Lowestoft Fitness Timetable


To book a class, visit the Bannatyne app.

08:30AM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

09:15AM

BODYPUMP

Muscle

60mins

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

09:35AM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

10:15AM

Group Cycling

Cardiovascular

45mins

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

10:30AM

Dancercise

Cardiovascular

60mins

A mix of dance moves and aerobic moves choreographed to your favourite latest music selection. Amazing fitness whilst having fun

10:40AM

Stretch

Mind and Body

45mins

Stretch - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile

11:30AM

Pilates - M&B

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

12:45AM

Aqua Aerobics

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

17:30PM

BODYPUMP

Muscle

60mins

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

18:00PM

Pilates - M&B

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

18:35PM

Cross HiiT

Cardio/Sculpt

45mins

Cross HiiT - Studio 1

18:45PM

Group Cycling

Cardiovascular

45mins

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

19:25PM

SH'BAM

Cardiovascular

45mins

All you need is a playful attitude and a cheeky smile to partake in this fun-loving and addictive class.