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08:30AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
09:15AM
Muscle
BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
09:35AM
10:15AM
Cardiovascular
45mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:30AM
A mix of dance moves and aerobic moves choreographed to your favourite latest music selection. Amazing fitness whilst having fun
10:40AM
Stretch - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile
11:30AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:45AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
17:30PM
18:00PM
18:35PM
Cardio/Sculpt
Cross HiiT - Studio 1
18:45PM
19:25PM
All you need is a playful attitude and a cheeky smile to partake in this fun-loving and addictive class.