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08:00AM
30mins
09:00AM
Mind and Body
60mins
Stretch - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile
09:15AM
Cardiovascular
45mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:15AM
The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's
17:30PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
17:45PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
18:50PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.