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06:30AM
Cardiovascular
45mins
Virtual RPM
09:00AM
Mind and Body
60mins
Stretch - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile
09:15AM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
10:15AM
Muscle
30mins
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
11:05AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
11:15AM
Sculpt
12:00AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
17:30PM
18:00PM
An intense, full body workout designed to increase strength rapidly. Barbell and weight plate exercises are combined with bodyweight moves to increase lean muscle and boost metabolism.