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09:30AM
Cardio/Sculpt
30mins
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
10:00AM
Muscle
60mins
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
11:00AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
17:00PM
45mins
17:45PM
Cardiovascular
Body Combat - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:00PM
75mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
18:45PM
