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07:00AM
Muscle
30mins
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
07:30AM
Cardiovascular
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
10:15AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
11:30AM
Cardio/Sculpt
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
12:15AM
45mins
ST2 - RPM (Virtual)
13:00PM
BodyPump™ (VIRTUAL)
18:00PM
18:30PM
Body Combat - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
19:30PM
