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09:00AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
09:30AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
10:30AM
Cardiovascular
45mins
STUDIO 2 Indoor Group Cycling is one of the most popular (and most fun!) ways to stay fit. With atmospheric lighting and up-tempo music, our indoor cycle studio is installed with brand new fixed-wheel bikes which include variable resistance options so you can easily alter the difficulty to suit your ability.
11:30AM
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
