Leeds, Cardigan Fields Fitness Timetable

LES MILLS GRIT™ is 30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your athleticism. More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT™ Strength, LES MILLS GRIT™ Plyo and LES MILLS GRIT™ Cardio.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

HYDRO is our in-house, advanced level swimming class ideal if you're training for an upcoming swim/tri event. A popular way of getting fit and staying fit, using set-based sessions to push an individual to their limits. The requirement for these sessions are to be able to swim around 1500m in an hour.

Is a dynamic, vibrant class exploring a variety of musical genre and dancing styles. Suitable for all ages, abilities, you will be left feeling empowered and energised.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Vinyasa translates to flowing with breath and is a dynamic style of Hatha yoga which joins physical postures or asanas with inhales and exhales, creating a steady internal rhythm for the practice

Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Mat Pilates - 60mins Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Vinyasa translates to flowing with breath and is a dynamic style of Hatha yoga which joins physical postures or asanas with inhales and exhales, creating a steady internal rhythm for the practice

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Mat Pilates - 60mins Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.