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06:00AM
Cardio/Sculpt
30mins
LES MILLS GRIT™ is 30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your athleticism. More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT™ Strength, LES MILLS GRIT™ Plyo and LES MILLS GRIT™ Cardio.
06:30AM
Muscle
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
09:00AM
Cardiovascular
45mins
Is a dynamic, vibrant class exploring a variety of musical genre and dancing styles. Suitable for all ages, abilities, you will be left feeling empowered and energised.
09:30AM
09:45AM
Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
Mind and Body
60mins
Vinyasa translates to flowing with breath and is a dynamic style of Hatha yoga which joins physical postures or asanas with inhales and exhales, creating a steady internal rhythm for the practice
10:15AM
It uses martial arts-inspired exercises to relieve stress, boost cardio fitness and improve coordination, agility and speed.
11:00AM
Mat Pilates - 60mins Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
13:30PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
17:00PM
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
17:30PM
18:00PM
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
18:15PM
19:00PM