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Leeds, Cardigan Fields Fitness Timetable


To book a class, visit the Bannatyne app.

06:00AM

VIRTUAL GRIT™️

Cardio/Sculpt

30mins

LES MILLS GRIT™ is 30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your athleticism. More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT™ Strength, LES MILLS GRIT™ Plyo and LES MILLS GRIT™ Cardio.

06:30AM

B:Conditioned

Muscle

30mins

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

09:00AM

Dance Fit

Cardiovascular

45mins

Is a dynamic, vibrant class exploring a variety of musical genre and dancing styles. Suitable for all ages, abilities, you will be left feeling empowered and energised.

09:30AM

B:Conditioned

Muscle

30mins

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

09:45AM

Group Cycle 45

Cardiovascular

45mins

Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

09:45AM

Yoga - Vinyasa

Mind and Body

60mins

Vinyasa translates to flowing with breath and is a dynamic style of Hatha yoga which joins physical postures or asanas with inhales and exhales, creating a steady internal rhythm for the practice

10:15AM

VIRTUAL BODYCOMBAT™️

Cardiovascular

45mins

It uses martial arts-inspired exercises to relieve stress, boost cardio fitness and improve coordination, agility and speed.

11:00AM

Mat Pilates

Mind and Body

60mins

Mat Pilates - 60mins Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

13:30PM

Aqua

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

17:00PM

B:Strong

Cardiovascular

30mins

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

17:30PM

B:Conditioned

Muscle

30mins

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

17:30PM

Yoga - Vinyasa

Mind and Body

60mins

Vinyasa translates to flowing with breath and is a dynamic style of Hatha yoga which joins physical postures or asanas with inhales and exhales, creating a steady internal rhythm for the practice

18:00PM

BODYPUMP™ 60 mins

Cardio/Sculpt

60mins

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

18:15PM

Group Cycle 45

Cardiovascular

45mins

Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

19:00PM

Mat Pilates

Mind and Body

60mins

Mat Pilates - 60mins Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.