Leeds, Cardigan Fields Fitness Timetable

Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Hatha yoga places special emphasis on controlled breathing and posture. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Mat Pilates - 60mins Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Is a dynamic, vibrant class exploring a variety of musical genre and dancing styles. Suitable for all ages, abilities, you will be left feeling empowered and energised.

Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Mat Pilates - 60mins Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!