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06:40AM
Cardiovascular
30mins
Bannatyne's own High Intensity Interval Training workout for - 20
06:45AM
Cardio/Sculpt
LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.
08:15AM
Mind and Body
45mins
This Pilates class is suitable for all levels and abilities. The Pilates movements are combined into a sequence, which is learnt, practiced and then repeated with flow and fluid movement. This class is great for working the whole body and mind and the movements can be adapted and progressed to make it an individualised workout.
09:10AM
Muscle
60mins
BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
09:15AM
09:55AM
20mins
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
10:15AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:45AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
11:45AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
14:00PM
17:00PM
18:00PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
19:05PM
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
