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06:40AM
Muscle
45mins
BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
07:40AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
09:00AM
09:55AM
20mins
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
11:00AM
60mins
Cardiovascular
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
12:15AM
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.
17:30PM
30mins
LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
18:15PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
19:10PM