Humberston - Grimsby Fitness Timetable

This Pilates class is suitable for all levels and abilities. The Pilates movements are combined into a sequence, which is learnt, practiced and then repeated with flow and fluid movement. This class is great for working the whole body and mind and the movements can be adapted and progressed to make it an individualised workout.

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Free Style Aerobics

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!