Braintree Fitness Timetable

Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

A Virtual Les Mills Combat class

A Virtual Les Mills Body Pump class 45 mins

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

B Functional

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Legs, Bums and Tums - Studio 2

Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

A Virtual Les Mills Body Pump class 45 mins

Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.

B Functional

Vinyasa Flow Yoga - Studio 2

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.