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08:05AM
Cardiovascular
45mins
The Body Attack you know and love, delivered virtually by the brilliant Les Mills instructors.
08:30AM
30mins
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
09:00AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
09:15AM
09:50AM
Muscle
60mins
Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
10:00AM
Mind and Body
Yoga and Meditation in Studio 2
13:15PM
A Virtual Les Mills Body Pump class 45 mins
14:15PM
Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi
15:15PM
A virtual Les Mills Ab workout class