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06:15AM
Cardiovascular
45mins
Spin
Kettlecise and Abs
07:15AM
Muscle
A Virtual Les Mills Combat class
08:15AM
A Virtual Les Mills Body Pump class 45 mins
09:30AM
Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
09:35AM
40mins
09:40AM
B Functional
10:20AM
Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
Mind and Body
Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
11:10AM
11:15AM
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:00AM
60mins
Yoga and Meditation in Studio 2
13:15PM
15:15PM
16:15PM
Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi
17:45PM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
18:00PM
18:40PM
Cardio/Sculpt
30mins
Designed to get you super fit, super fast. A combination of high impact bodyweight exercises focused around speed and agility will accelerate your performance in no time!
19:00PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour
19:15PM
20:00PM