Braintree Fitness Timetable

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour

A Virtual Les Mills Body Pump class 45 mins

Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

B Functional

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.

Vinyasa Flow Yoga - Studio 2

Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi

A virtual Les Mills Ab workout class

A Virtual Les Mills Body Pump class 45 mins

Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi

Kettlecise and Abs

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Yin Yoga