Milton Keynes Fitness Timetable

High intensity interval training for all ages and capabilities.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Body Combat - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Dramatically increase fitness levels, Improve self-defence skills, Encourage weight loss, Overall increase in strength and stamina, Improved co-ordination, Increased self confidence, Enhanced muscle tone and De-stress. This is a non-contact class. Gloves and pads are not provided.

Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour