Milton Keynes Fitness Timetable

Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.

Aqua HIIT is a non stop water based workout that guarantees to get your heart pumping and burn calories

Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Dramatically increase fitness levels, Improve self-defence skills, Encourage weight loss, Overall increase in strength and stamina, Improved co-ordination, Increased self confidence, Enhanced muscle tone and De-stress. This is a non-contact class. Gloves and pads are not provided.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Body Combat - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour