Milton Keynes Fitness Timetable

High intensity interval training for all ages and capabilities.

Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Basic stepping, just like walking up and down stairs is at the heart of LES MILLS+ BODYSTEP™. Our at home step aerobics workout is designed to tone your butt and thighs. In our BODYSTEP classes you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour