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06:30AM
Cardiovascular
30mins
Speedflex - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
09:15AM
45mins
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
10:00AM
Mind and Body
60mins
Yin Yoga
10:15AM
Muscle
Fitball & Abs
11:15AM
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. ... You will carry out a series of stretches, poses and moves to create a holistic workout that brings the body and mind into a state of harmony.
14:30PM
17:30PM
17:45PM
18:00PM
Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
18:15PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
18:35PM
Cardio/Sculpt
DRUM FIT is essentially a cardio jam session that is done by creating your own beat by 'playing the drums. ' This workout uses lightly weighted drumsticks that were made specifically for exercising. Instead of typically listening to music during a workout, you are the music.
19:15PM
19:30PM
Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour
Yoga (M&B) - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body