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06:30AM
Cardiovascular
45mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
09:05AM
Muscle
60mins
Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
09:15AM
30mins
Speedflex - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
10:00AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
10:20AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
11:15AM
Mind and Body
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. ... You will carry out a series of stretches, poses and moves to create a holistic workout that brings the body and mind into a state of harmony.
12:00AM
Les Mills Virtual RPM
17:30PM
Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
18:00PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
18:05PM
Club Fit - Studio 1
18:15PM
Yoga (M&B) - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
19:00PM
Aerobic moves performed with an elevated platform; a highly energetic class involving body weight exercises.