Mansfield Fitness Timetable

Speedflex - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

DRUM FIT is essentially a cardio jam session that is done by creating your own beat by 'playing the drums. ' This workout uses lightly weighted drumsticks that were made specifically for exercising. Instead of typically listening to music during a workout, you are the music.

Speedflex - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

Yoga (M&B) - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility

Club Fit - Studio 1

Les Mills Virtual RPM

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

PiYo (M&B) - Total body workout designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, and increase flexibility...ALL without the impact