Mansfield Fitness Timetable

Speedflex - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

Box-Fit - Skipping, punching and kicking your way through this energetic fitness class will leave you wanting more drills and feeling energised.

Pilates (M&B) - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Just Jhoom

Yoga (M&B) - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Les Mills Virtual RPM

High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.

Les Mills Virtual RPM

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Speedflex - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility

Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour