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07:00AM
Cardiovascular
45mins
STUDIO 2 Indoor Group Cycling is one of the most popular (and most fun!) ways to stay fit. With atmospheric lighting and up-tempo music, our indoor cycle studio is installed with brand new fixed-wheel bikes which include variable resistance options so you can easily alter the difficulty to suit your ability.
09:30AM
Cardio/Sculpt
30mins
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
10:00AM
VIRTUAL Les Mills CORE - Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.
10:30AM
Mind and Body
60mins
Body Balance studio 1 - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:30AM
Yin Yoga
12:15AM
RPM - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
13:00PM
Muscle
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
17:45PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour.
18:30PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
19:00PM
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
19:40PM
Meditation - This will help you find that still place, with a sense of fullness, achievement and its deep healing properties.