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09:15AM
Cardiovascular
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
10:30AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
11:15AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
11:30AM
Mind and Body
60mins
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.
12:30AM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
13:15PM
Muscle
Barre - Incorporating a mix of Ballet, Yoga, Pilates, high reps and small range of movements; this class is perfect for a total body sculpt.
15:00PM
Virtual BodyATTACK - Studio 2
16:00PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
17:30PM
17:45PM
45mins
18:15PM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.