Eastbourne Fitness Timetable

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

An open studio booking slot to have free reign over our virtual studio. Pick from a number of class ranging from strength, core, stretching and cardio. Classes include: GRIT, BODYPUMP, BODYBALANCE, BODYATTACK, BODYCOMBAT, SHABAM and more.

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

Dancing is an exercise that engages the entire body as well as the mind. Learning and remembering choreography keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints. Dancing kills calories, and it is fun to boot! It's great exercise for both men and women!

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility

Yin Yoga

An open studio booking slot to have free reign over our virtual studio. Pick from a number of class ranging from strength, core, stretching and cardio. Classes include: GRIT, BODYPUMP, BODYBALANCE, BODYATTACK, BODYCOMBAT, SHABAM and more.

High intensity interval training for all ages and capabilities.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

A fun packed class designed to tone, build and strengthen the abdominal muscles

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories