Eastbourne Fitness Timetable

Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A string of postures put together so that you move from one to another

Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.

High intensity interval training for all ages and capabilities.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!