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08:30AM
Cardiovascular
45mins
RPM Studio 2 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
09:30AM
Body Combat (Studio 2) - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
Mind and Body
60mins
Yoga (Studio 2) - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
10:30AM
Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
