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08:30AM
Cardio/Sculpt
30mins
LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.
Muscle
B Functional
09:15AM
Cardiovascular
60mins
Body Combat (Studio 2) - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
A dance inspired fitness craze that shows no sign of stopping, inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin. (Studio 2)
45mins
10:15AM
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:15AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour