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08:30AM
Cardio/Sculpt
30mins
LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.
09:15AM
Mind and Body
60mins
Yoga (Studio 2) - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
Cardiovascular
Body Combat (Studio 2) - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
Muscle
45mins
B Functional
10:15AM
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
